buddha_curtain About Shelly’s classes

Fabulous class… peaceful, mindful, relaxing, yet challenging, connecting atmosphere. Thank you! – Elena

I was looking for a class that had a focus on stress relief and slow, gentle stretching movement. I had back pain, headaches and a tight neck and shoulders and I wanted a way to get relief. I was not interested in ‘boot camp’ style yoga. Shelly’s classes gave me exactly what I needed. I left feeling recharged and rebalanced and over several weeks my back pain was greatly diminished. I appreciated that there is individual attention. I highly recommend Shelly’s classes if you want a proven way to diminish general stress. – S Snow

A simple, down-to-earth and natural approach to yoga. But an approach that is completely open to the spirit of transformation. Om. – Mariellen

Shelly’s classes bring you back to the quiet and personal yoga practice with expert guidance and understanding of the body for all ages. – H Lee

Shelly is the real deal. She lives her yoga and practices her beliefs in every action, inside and outside of class, and this infuses every aspect of her classes with a calm, focused energy. One immediately feels more relaxed and present. Students arrive quietly and settle peacefully onto their mats prior to start time. In class, I feel supported to work deeply and at my own pace – to truly find my own process within the structure that is provided. This is a rare thing. Highly recommended. – Dawne C

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