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“Slowly the body adjusts and it comes to you. You center yourself, you follow your breath. Following is an act of attention or of interest. If you are interested in the breathing, in the body, you discover many things. There is no teacher, no pupil, you are your own teacher, your own pupil.”

- VANDA SCARAVELLI

Lila (pronounced lee-la) means divine play, or celebration of all life. The practice of Yoga helps us to gain an sense of awareness and appreciation of all that surrounds us.

At Lila Yoga we believe that there is a yoga practice for everyone throughout the different stages of life; young or old, physically fit or not. Through good health and illness, yoga can be modified and adapted to suit the individual. We encourage you to develop a practice that suits your needs.

We offer a variety of morning, afternoon and evening drop-in classes, as well as a wide range of pre-registered classes. Our teachers are experienced and knowledgeable and the studio is spacious and peaceful.

Please contact us if you need help deciding which class, or classes will work best for you.

Our Teachers

Amy Manusow
Fiona Walker
Janice Tomlinson
Jill Newberry-Evans
Laura Wood
Melissa Campagnolo
Melinda Reidl
Paluna Santamaria
Sahara MacDonald
Sarah Tomlinson
Shelly Rowen