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“When we realize that what we are advancing toward is not some physical form but an inward recognition of the truth of who we are, then we will not feel ourselves to be failing if we cannot attain difficult postures. “Advance” practice is any movement that brings us closer to this recognition of our true self.”

– DONNA FARHI

Yoga for Relief from Stress and Anxiety

Sunday, November 6
2 – 3:30 pm
$20

No previous yoga experience is necessary.
Yoga and meditation can be powerful tools for helping to manage anxiety and stress. In this series of classes you will learn specific techniques that can reduce both the short and long term symptoms of stress and anxiety.
We will practice simple yoga postures, breathing techniques and meditation, that will help to relieve tension in the body, soothe the nervous system and quiet the mind.
Some of the key techniques will be:

- Breath awareness and cultivating helpful ways of breathing

- Awareness of thought patterns

- Cultivation of “opposite thought”

- Yoga Nidra (guided, deep relaxation).

See schedule page to register.
Location: The Centre for Well Being
480 Roncesvalles Avenue.