Yoga Classes for the Workplace
Shelly Rowen of Lila Yoga offers classes that are suitable for people who have some yoga experience, or for the absolute beginner. Classes are designed for mixed-level groups. Everyone can do yoga – you don’t have to be young, thin or in good shape. You don’t have to have the right outfit. These classes will offer you and your colleagues a healthy break during the day, with the added bonus of being in a close and convenient location. Classes can be anywhere from 45 – 90 minutes long.
The Benefits of a Yoga at Work Program
We have all felt the effects of spending long hours sitting in front of a computer; stiff neck and shoulders, aching lower back and eye strain. Inactivity combined with the general stress of the work environment can take a toll on our bodies and our nervous systems. Yoga is an effective tool for dealing with stress and anxiety. Physically it helps to reduce muscular tension and pain.
Being relaxed physically and mentally can help you to focus and concentrate, increasing your efficiency and productivity. It can help you do your job more effectively, and help you to manage emotional stress. A workplace yoga class can help to boost employee morale and may result in less sick time and absenteeism.
When yoga is practiced at work, the physical, emotional and mental, tension-reducing techniques are immediately transferred to the workplace and beyond.
Call or email to arrange a class that suits the needs of your company.
info@lilayogastudio.com (416) 530-1349