Gradient
Gradient

About Us

At Lila (Lee-La) Yoga and Wellness, we are strong believers in the ability of our families to find connection, joy, and wellness through play. 

"Lila" is a Hindu word meaning "play, lightheartedness, spontaneity". 

Our classes and activities are designed to help children reach their highest potential for emotional and mental wellness.  Children are able to play with yoga in a safe, interactive environment. 

We love watching families learn how to cope with stress and expand their emotional regulation skills.  We provide a trauma-informed space for parents and children to grow into healthy and confident families.

Come see how we can be involved in empowering your children’s lives by rediscovering the beauty of play through yoga! 

                    Benefits of Yoga and Play 

                                    ~Supports emotional, cognitive, and physical development 

                                    ~Develops confidence and self-esteem

                                    ~Allows the child to feel comfortable to explore and make sense of the world

                                    ~Supports healthy emotional regulation and expression

Gradient

Our Classes 

Itty Bitty Yoga 

Interactive yoga class for parents and babies ages 0-1.  Come explore the benefits of play in the journey of connecting with your Itty Bitty One. Learn emotional regulation skills and communication skills to deepen your sense of connectedness and confidence wth your Itty Bitty. 

Class size limited to 5 Itty Bitties and one parent per child due to Covid-19 restrictions.

Littles Yoga

Yoga class for little ones ages 2-3 and 4-5.  Give your Little One space to play and explore their emotions in a safe, interactive space with other Littles!  They will learn all about emotions, communication, 

regulation, and socialization through play, yoga, and breathing in a fun space just for them!

Class size limited to 6 Littles due to

Covid-19 restrictions.

Big Littles Yoga 

Yoga class for Big Little Ones ages 6-8 and 9-11.

Give your Big Little One the opportunity to play and explore their emotions in a safe, interactive space with other Big Littles!  They will learn all about emotions, communication, 

regulation, and socialization through play, yoga, and breathing in a fun space just for them!

Class size limited to 6 Big Littles due to Covid-19 restrictions.

Family/Sibling Yoga 

For parents and kiddos or sibling groups. 

Give your Family the opportunity to play and explore their emotions in a safe, interactive space together!  You will learn all about emotions, communication, and regulation through play, yoga, and breathing in a fun space just for you!

Class size limited to 6 people due to Covid-19 restrictions.

Get in Touch

691 East Fry Blvd., Sierra Vista, Arizona 85635

Yellow Cute Animal Logo.png